Wellbeing & Improved Mental Health is at the Heart of everything we do.
Reclaiming Wellbeing Through Nature.
Do you have anxiety, depression, or emotional fatigue in your life, if so, it can hinder your personal happiness and professional effectiveness. We provide support, guidance and education to help people overcome difficulties and empower mental health wellbeing.
Call 07984 564 008
Contact Hours
Mon – Fri: 9:00AM – 4:00PM
Sat – Sun: By Arrangement
Address
Tamworth, West Midlands
United Kingdom
If you feel stuck or unsure about your emotions, strengths, and life direction we have the tools and experience to lead you into a more positive future.
Reclaiming Wellbeing Through Nature: 8-Week Group Program
Are you feeling lonely, overwhelmed, or stuck waiting for support? Our Reclaiming Wellbeing Through Nature group offers a supportive space to reconnect with yourself, others, and the world around you. Over 8 weeks, this unique program combines mental health support with hands-on, meaningful activities, empowering you to take control of your wellbeing, connect with your community and rediscover your sense of purpose.
RECLAIMING WELLBEING
What to expect…
Week 1: Identifying Growth and Resilience
A classroom-based session where you reflect on your personal strengths and resilience, setting the foundation for your journey toward growth and self-discovery.
Week 2: Bug Hotel Building
Get creative and contribute to your local ecosystem by building shelters for insects—an activity that’s both fun and fulfilling.
Week 3: Emotional Regulation
Learn practical skills to understand and manage your emotions, creating balance and reducing overwhelm in your daily life.
Week 4: Community Art Project
Connect with others through a collaborative art activity, expressing yourself while contributing to a collective piece of beauty and meaning.
Week 5: Tolerating Distress
Build tools to navigate challenging moments with greater ease, strengthening your ability to face life’s difficulties.
Week 6: The Greater Good
Make a difference by creating thoughtful gift parcels for donation to local charities, rediscovering the joy of giving and connecting to something bigger than yourself
Week 7: Mindfulness
Learn how to slow down and stay present, using the calming power of mindfulness to improve your mental wellbeing.
Week 8: Nature Walk and Mandala Building
Celebrate your progress with a peaceful walk in nature and create a mandala as a symbol of your growth and newfound balance.
RECLAIMING WELLBEING
The key benefits of this program…
• A supportive community where you’ll feel heard, valued, and connected.
• Hands-on activities to enhance your sense of purpose and accomplishment.
• Evidence-based techniques to improve emotional health and resilience.
• Immediate support without long waitlists.
Take the first step toward reclaiming your wellbeing—join us in this transformative 8-week journey.
Address
Tamworth
West Midlands.
Phone
Please call us on
07984 564 008
Contact Hours
Mon to Fri 9am till 4pm
Other times by arrangement
Email & Web
hello@reclaimingwellbeing.co.uk
www.reclaimingwellbeing.co.uk