Wellbeing & Improved Mental Health is at the Heart of everything we do.
Bespoke Wellbeing Workshops.
Do you have anxiety, depression, or emotional fatigue in your life, if so, it can hinder your personal happiness and professional effectiveness. We provide support, guidance and education to help people overcome difficulties and empower mental health wellbeing.
Call 07984 564 008
Contact Hours
Mon – Fri: 9:00AM – 4:00PM
Sat – Sun: By Arrangement
Address
Tamworth, West Midlands
United Kingdom
If you feel stuck or unsure about your emotions, strengths, and life direction we have the tools and experience to lead you into a more positive future.
Bespoke Wellbeing Workshops
We can design and deliver bespoke wellbeing workshop to meet the specific needs of your organisation.
RECLAIMING WELLBEING
Examples Are…
Stress Management and Resilience
- Techniques for coping with academic pressures, exams, and personal challenges.
- Mindfulness exercises, breathing techniques, and time management strategies.
Emotional Regulation and Self-Care
- Teaching students how to identify, understand, and manage their emotions.
- Tools like journaling, positive self-talk, and grounding techniques.
Mindfulness and Relaxation Techniques
- Guided meditation, visualization, and body scan practices to reduce anxiety.
- Integrating mindfulness into daily routines for mental clarity.
Inclusive Wellbeing Programs
- Workshops that focus on diversity, equity, and inclusion to support the wellbeing of all members of the school community.
Address
Tamworth
West Midlands.
Phone
Please call us on
07984 564 008
Contact Hours
Mon to Fri 9am till 4pm
Other times by arrangement
Email & Web
hello@reclaimingwellbeing.co.uk
www.reclaimingwellbeing.co.uk